![]() ![]() Simply select your favourite nuts, dried fruits and chocolate treats and get to work with about 40% nuts, 30% fruit and 30% chocolate. Whatever you choose to include in your mix, the secret is in selecting the freshest nuts and dried fruits and roasting your nuts to perfection. You can make it nut heavy, or fruit heavy, or chocolate heavy. And if you’re making Scroggin for kids, don’t forget the jelly snakes. You can include chocolate (we do!) or yoghurt bites. You can skip the raisins, currents and sultanas. But it doesn't have to follow these rules. Traditional scroggin stands for Sultanas, Currants, Raisins, and Other Good Goodies including Nuts! Its also known as GORP (Good Old Raisins and Peanuts) or trail mix, which is now a commercially produced packet of dried fruit and (usually) unroasted nuts. It nourishes, fulfils, sustains, energises and might even save you when disaster strikes. ![]() It contains that delicious combination of sugar, salt, fat, crunch and melt-in-your-mouth-magic that tastes so damn good. Whether you’re strolling along the beautiful beaches or feeling frazzled as you realise you’ve overshot the trail by five kilometers, there’s nothing quite as revitalising as a crunchy, chocolatey, melt-in-your-mouth handfull of scroggin.įor the uninitiated, scroggin is an ancient bushwalking treat designed to delight and nourish you while you’re out hiking. But this is something unexpected that you might not think to pack, but we'll guarantee you'll be glad you did. There's a few things you need to take with you when you're training for Coastrek (or hiking in general!). By Di Westaway | Chief Adventure Chick and Founder of Coastrek ![]()
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